Easy to Swallow
MessageBoard

 

 

 

 

 

 

 

 

 
Main Meals

Sweet and Sour Chicken


Serves 4

    Ingredients

  • 500 g chicken, mince
  • 1 tbsp canola oil, or olive oil
  • 570 g jar sweet and sour sauce (other flavours can be used)

    Instructions

  1. Fry chicken mince in oil for approximately 5-10 minutes or until cooked through.
  2. Add the jar of sweet and sour sauce and mix well.
  3. Simmer for 5 - 10 minutes.
  4. Cool, blend together in a food processor until desired consistency.
  5. Reheat and serve.

Copyright Venus, Sydney, Australia


 

 

 

 

 

 

 

 

  
Site created by: Creation Designs
© Copyright 2006 Claire Wade
Last updated 15/09/2006