Crockpot Breakfast

Vegetarian
Ingredients

• 2 apples, peeled and chopped
• 3/4 cup oat flakes (use quinoa flakes to make it gluten free)
• 1 tbsp oat bran
• 1/4 tsp ginger
• 1/2 tsp cinamon
• Dash of allspice
• 3 tbsp sugar or other sweetener
• 1 tbsp margarine or oil
• 1/2 cup water

Instructions

1. Put all ingredients in crockpot, and cook on low for 7 - 9 hours.
   
2. Serve, topped with soy milk or rice milk.